top of page

Fruits and Vegetables

Herbs & Other

<ul class="font_8">
<li><p class="font_8">Contains properties that help with digestion as well as inflammation</p></li>
<li><p class="font_8">Can help lower cholesterol levels</p></li>
<li><p class="font_8">Can help with gas/flatulence.</p></li>
</ul>

Cilantro

<ul class="font_8">
<li><p class="font_8">Helps with digestion as well as the digestive system. Helps relieve gas/flatulence.</p></li>
<li><p class="font_8">Helps the liver with getting rid of toxins.</p></li>
<li><p class="font_8">Contains antimicrobial properties</p></li>
<li><p class="font_8">Can also help with insomnia</p></li>
</ul>

Dill

<ul class="font_8">
<li><p class="font_8">Contains a alpha-lenolenic acid (ALA) which is a type of antioxidant which can help prevent heart disease</p></li>
<li><p class="font_8">Lignans which have fiber like properties, helps regulate estrogen levels in the body</p></li>
<li><p class="font_8">Can help lower cholesterol levels, which can help prevent heart disease</p></li>
<li><p class="font_8">Contains omega-3 which has anti-inflammatory properties.</p></li>
<li><p class="font_8">Contains laxative properties which helps with constipation (drink lots of water with it as well)</p></li>
</ul>

Flax Seed

<ul class="font_8">
<li><p class="font_8">Contains antioxidants and anti inflammatory minerals that helps protect against nerve cell damage.</p></li>
<li><p class="font_8">Can increase the antioxidant level found in the small intestines as well as the liver.</p></li>
</ul>

Green Tea

<ul class="font_8">
<li><p class="font_8">Maintains blood sugar levels</p></li>
<li><p class="font_8">Can help lower blood pressure as well as, may have a slight affect on lowering cholesterol.</p></li>
<li><p class="font_8">Helps boost blood circulation</p></li>
<li><p class="font_8">Can help with digestion as well as the digestive system</p></li>
</ul>

Cinnamon

<ul class="font_8">
<li><p class="font_8">Helps sore throat and cough</p></li>
<li><p class="font_8">Can help relieve chest congestion by breaking down phlegm</p></li>
<li><p class="font_8">Helps relieve pain associated with arthritis by applying it topically</p></li>
</ul>

Eucalyptus

<ul class="font_8">
<li><p class="font_8">Contains antimicrobial properties which helps with colds and congestions</p></li>
<li><p class="font_8">Boosts immune system</p></li>
<li><p class="font_8">Lowers blood pressure as well as LDL "Bad" Cholesterol</p></li>
<li><p class="font_8">Can help with infections </p></li>
<li><p class="font_8">Most of the health benefits are in a compound called allicin. Allicin is converted from alliin when it is chopped up or crushed</p></li>
<li><p class="font_8">Helps maintain heart health and protect from diseases such as atherosclerosis (arteries that have hardened which can restrict blood flow)</p></li>
</ul>

Garlic

<ul class="font_8">
<li><p class="font_8">Flavinoids found in the honey help produce a lot of antioxidants</p></li>
<li><p class="font_8">Contains antibacterial properties</p></li>
<li><p class="font_8">Also has anti-inflammatory properties</p></li>
<li><p class="font_8">Manuka honey (a tree found in New Zealand & parts of Australia) contains all the properties as well as antiviral, antibiotic, and also helps with wound healing</p></li>
</ul>

Honey

<ul class="font_8">
<li><p class="font_8">Contains eugenol which has been used in the dental field to help with gum pain as well as root canal .</p></li>
<li><p class="font_8">Eugenol also has helped with inflammation; especially joint inflammation</p></li>
<li><p class="font_8">Helps with digestive system, especially with bloating, cramping, and gas.</p></li>
</ul>

Clove

<ul class="font_8">
<li><p class="font_8">Just like anise it helps trapped gas</p></li>
<li><p class="font_8">Helps with contractions of the intestines (spasms)</p></li>
<li><p class="font_8">Helps ease cramps & bloating (fennel seeds)</p></li>
<li><p class="font_8">can also help soothe coughs</p></li>
</ul>

Fennel

<ul class="font_8">
<li><p class="font_8">Nausea -morning sickness and motion sickness</p></li>
<li><p class="font_8">Helps with digestion & digestive system</p></li>
</ul>

Ginger

<ul class="font_8">
<li><p class="font_8">Has a relaxing and calming effect, which helps with anxiety, nervousness, and sleeplessness.</p></li>
<li><p class="font_8">Can help with headaches and migraine</p></li>
<li><p class="font_8">Its calming effect also helps indigestion as well as bloating, cramping, and gas</p></li>
<li><p class="font_8">Contains properties that help heal burns, bug bite stings, and sores. </p></li>
</ul>

Lavendar

bottom of page