Flax Seed

What It Helps:

Constipation/Regular BowelDigestive HealthHeart HealthInflammation

Contains a alpha-lenolenic acid (ALA) which is a type of antioxidant which can help prevent heart disease
Lignans which have fiber like properties, helps regulate estrogen levels in the body
Can help lower cholesterol levels, which can help prevent heart disease
Contains omega-3 which has anti-inflammatory properties.
Contains laxative properties which helps with constipation (drink lots of water with it as well)

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)