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Fruits and Vegetables

Herbs & Other

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<li><p class="font_8">Dried root can help relieve congestion </p></li>
<li><p class="font_8">Can help relieve sore throat</p></li>
<li><p class="font_8">Helps with stomach ulcer by covering the stomach walls with a gel like texture.</p></li>
<li><p class="font_8">Can also help soothe heartburn</p></li>
<li><p class="font_8">Contains laxative properties which can help with constipation</p></li>
<li><p class="font_8">Can also help canker sores</p></li>
</ul>

Licorice

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<li><p class="font_8">Contains thymol and carvacrol which have antimicrobial properties (viral, fungal, bacterial, etc.)</p></li>
<li><p class="font_8">Rich in antioxidants.....may be even more then some fruits.</p></li>
<li><p class="font_8">Can also help with inflammation</p></li>
</ul>

Oregano

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<li><p class="font_8">Helps with the digestive system.</p></li>
<li><p class="font_8">Helps reduce inflammation.</p></li>
<li><p class="font_8">Can help protect the heart against heart disease</p></li>
</ul>

Saffron

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<li><p class="font_8">Helps with infections  (Terpinen-4-ol found in tea tree oil has antiseptic properties which helps remove toxins from our body) - Some infections it can help with are: Acne, warts, insect stings & bites, vaginal yeast infection, &  oral infection & gum disease</p></li>
<li><p class="font_8">Can help with congestion, coughs, & sore throats</p></li>
</ul>

Tea Tree

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<li><p class="font_8">Helps with digestion and digestive system, which can help with an upset stomach.</p></li>
<li><p class="font_8">Helps relieve flatulence & cramps</p></li>
<li><p class="font_8">Helps with nasal congestion & respiratory infections</p></li>
<li><p class="font_8">Helps relieve pain, headaches, & migraines.</p></li>
</ul>

Mint

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<li><p class="font_8">Contains fiber which can help with constipation</p></li>
</ul>

Parsley

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<li><p class="font_8">Has similar health benefits to rosemary</p></li>
<li><p class="font_8">Reduces blood sugar levels</p></li>
<li><p class="font_8">Tea helps with colds as well as sore throats</p></li>
<li><p class="font_8">Can help with blood clots as well as varicose veins</p></li>
<li><p class="font_8">Gargling sage can help with canker sores as well as throat infections</p></li>
<li><p class="font_8">Can help women who are slowly trying to ease off of breast feeding- it does so by reducing milk production</p></li>
<li><p class="font_8">Helps with digestions</p></li>
</ul>

Sage

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<li><p class="font_8">Antioxidant rich</p></li>
<li><p class="font_8">Has antibacterial properties</p></li>
<li><p class="font_8">Helps relax and calm the body as well as the digestive system</p></li>
<li><p class="font_8">Contains aniseptic properties which helps with sore throat and colds.</p></li>
<li><p class="font_8">Helps with inflammation</p></li>
</ul>

Thyme

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<li><p class="font_8">High in magnesium & protein</p></li>
</ul>

Nuts

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<li><p class="font_8">Contains antioxidants that protect against free radical damage</p></li>
<li><p class="font_8">Contains antibacterial properties.</p></li>
<li><p class="font_8">Helps with trapped gas</p></li>
<li><p class="font_8">Contains anti-inflammatory properties</p></li>
<li><p class="font_8">Can help increase blood flow which in turn can help warm up the body as well as increase low blood pressure.</p></li>
<li><p class="font_8">Can help in repairing tissues in the bod, especially nerve repair.</p></li>
</ul>

Rosemary

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<li><p class="font_8">Helps maintain & support the adrenal glands- where hormones like sex hormones, adrenaline and cortisol are produced.</p></li>
<li><p class="font_8">Contains properties that help protect and maintain a healthy liver and kidney </p></li>
<li><p class="font_8">Helps both men and women in sexual stamina as well as in increasing sexual fluid.</p></li>
<li><p class="font_8">Can help with respiratory related infections as well as cough</p></li>
</ul>

Schisandra

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<li><p class="font_8">Helps lower cholesterol levels, which in turn helps maintain heart health</p></li>
<li><p class="font_8">May help detoxify the liver; helps increase bile production in the liver</p></li>
<li><p class="font_8">Contains curcumin which has antioxidant properties</p></li>
<li><p class="font_8">Has anti-inflammatory properties;  which can also help with blood circulation</p></li>
</ul>

Turmeric

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