Mint
What It Helps:
How It Helps:
Helps with digestion and digestive system, which can help with an upset stomach.
Helps relieve flatulence & cramps
Helps with nasal congestion & respiratory infections
Helps relieve pain, headaches, & migraines.
Tips & Other Info.
When storing, keep them moist by wrapping in a damp paper towel and placing them in a ziploc bag.
When cooking, it is best to use as a garnish or use it at the very last minute.
Mint tea is my go to when having an upset stomach or nausea
Add fresh mint to tabouleh! Makes it extra delicious.
Dilute and massage your temples with it to help with headaches and migraines
Making an infusion with lotion and rubbing onto your skin (for example for eczema) can help calm the irritation.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in Spring (March-May) or Fall (September-November) | During summer (June-August) cut them to help promote growth for the fall. | Keep soil moist | Light shade | Best grown in containers to control and maintain its growth, as they are runners and will spread. |