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Tomato
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
1.2 g | 10 mg | 0.27 mg | 11 mg | 237 mg | 24 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
5 mg | 0.17 mg | 0.06 mg | 0.11 mg | 6.7 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
42 mcg/833 IU | 0.04 mg | 0.02 mg | 0.59 mg | 0.09 mg | 0.08 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
15 mcg | 13.7 mg | 0.54 mg | 7.9 mcg |
What It Helps:
How It Helps:
It's lycopene content helps with maintaining healthy blood vessles which in turn helps maintain heart health
Also helps prevent eye/vision decline
Can help reduce blood pressure
Tips & Other Info.
When cooking tomatoes, avoid using aluminum cookware. The acidity of the tomatoe and the aluminum will interact and during that process the some aluminum properties can go into the tomato, which can result in a different taste in the tomatoes and it also isn't good for our health.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in early Spring (March-April) & Plant in late Spring (May) to early Summer (June) | Late Summer (July-August) to early Fall (September-October) |
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