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Tomato

Tomato

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber
Calcium
Iron
Magnesium
Potassium
Phosphorus
1.2 g
10 mg
0.27 mg
11 mg
237 mg
24 mg
Sodium
Zinc
Copper
Manganese
Selenium
Choline
5 mg
0.17 mg
0.06 mg
0.11 mg
6.7 mg
Vitamin A (mcg/IU)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
42 mcg/833 IU
0.04 mg
0.02 mg
0.59 mg
0.09 mg
0.08 mg
Vitamin B9 (Folate/Folic Acid)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
15 mcg
13.7 mg
0.54 mg
7.9 mcg
zuccini

What It Helps:

zuccini.

How It Helps:

  • It's lycopene content helps with maintaining healthy blood vessles which in turn helps maintain heart health

  • Also helps prevent eye/vision decline

  • Can help reduce blood pressure

zuccini.

Tips & Other Info.

  • When cooking tomatoes, avoid using aluminum cookware. The acidity of the tomatoe and the aluminum will interact and during that process the some aluminum properties can go into the tomato, which can result in a different taste in the tomatoes and it also isn't good for our health.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

Sow in early Spring (March-April) & Plant in late Spring (May) to early Summer (June)
Late Summer (July-August) to early Fall (September-October)

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The content  found on this site is for informational purposes only and should not be replaced with the advice of a medical professional or healthcare provider. Always ask a medical professional or your healthcare provider for questions about your health or medical condition.

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