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Swiss Chard
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
1.6 g | 51 mg | 1.8 mg | 81 mg | 379 mg | 46 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
213 mg | 0.36 mg | 0.18 mg | 0.37 mg | 0.9 mcg | 18 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
306 mcg/6120 IU | 0.04 mg | 0.09 mg | 0.4 mg | 0.17 mg | 0.1 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
14 mcg | 30 mg | 1.89 mg | 830 mcg |
What It Helps:
How It Helps:
Helps maintain bone health
The Vitamin K content found in swiss chard is almost 390% of the daily value
Tips & Other Info.
Keep in the refrigerator unwashed until you are ready to use it. It can be stored in a plastic ziploc for a couple of days.\
They should be a darker green in color and crispy. Avoid the ones that are yellow-ish and with limpy.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in late Spring (April-May) & Summer (June-August)
Plant in late Spring (May) | Spring (March-May) through Fall (September-November) |
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