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Sweet Potato
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
3 g | 30 mg | 0.61 mg | 25 mg | 337 mg | 47 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
55 mg | 0.3 mg | 0.15 mg | 0.26 mg | 0.6 mcg | 12.3 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
709 mcg/14200 IU | 0.08 mg | 0.06 mg | 0.56 mg | 0.8 mg | 0.21 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
11 mcg | 2.4 mg | 0.26 mg | 1.8 mcg |
What It Helps:
How It Helps:
Can help maintain blood sugar levels
Is an antioxidant booster. Vitamin C, carotenes, as well as a type of protein, combined is a great antioxidant booster.
Tips & Other Info.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in early to mid spring (March-April) & transplant late Spring (May) to early Summer (June) | Early fall (September) |
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