top of page
Radish

Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
---|---|---|---|---|---|
1.6 g | 25 mg | 0.34 mg | 10 mg | 233 mg | 20 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
---|---|---|---|---|---|
39 mg | 0.28 mg | 0.05 mg | 0.07 mg | 0.6 mcg | 6.5 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
---|---|---|---|---|---|
0 mcg/7 IU | 0.12 mg | 0.04 mg | 0.25 mg | 0.17 mg | 0.07 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
---|---|---|---|---|---|
25 mcg | 14.8 mg | 1.3 mcg |

What It Helps:

How It Helps:
Contains a type of sulfur which helps with bile production which in turn helps maintain a healthy liver as well as a healthy gall bladder.
Helps with digestion and the digestive system.
Has laxative properties which helps with constipation.

Tips & Other Info.
Consuming radish raw is the best way to get its nutrients.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground
Sow as early as mid to late spring (April-May), through early fall (September). | Early summer (June) through mid winter (January) |
bottom of page