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Radish

Radish

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber
Calcium
Iron
Magnesium
Potassium
Phosphorus
1.6 g
25 mg
0.34 mg
10 mg
233 mg
20 mg
Sodium
Zinc
Copper
Manganese
Selenium
Choline
39 mg
0.28 mg
0.05 mg
0.07 mg
0.6 mcg
6.5 mg
Vitamin A (mcg/IU)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
0 mcg/7 IU
0.12 mg
0.04 mg
0.25 mg
0.17 mg
0.07 mg
Vitamin B9 (Folate/Folic Acid)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
25 mcg
14.8 mg
1.3 mcg
zuccini

What It Helps:

zuccini.

How It Helps:

  • Contains a type of sulfur which helps with bile production which in turn helps maintain a healthy liver as well as a healthy gall bladder.

  • Helps with digestion and the digestive system. 

  • Has laxative properties which helps with constipation.

zuccini.

Tips & Other Info.

  • Consuming radish raw is the best way to get its nutrients.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

Sow as early as mid to late spring (April-May), through early fall (September).
Early summer (June) through mid winter (January)

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The content  found on this site is for informational purposes only and should not be replaced with the advice of a medical professional or healthcare provider. Always ask a medical professional or your healthcare provider for questions about your health or medical condition.

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