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Muchrooms
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
1 g | 3 mg | 0.5 mg | 9 mg | 318 mg | 86 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
5 mg | 0.52 mg | 0.32 mg | 0.05 mg | 9.3 mcg | 17.3 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0.08 mg | 0.4 mg | 3.61 mg | 1.5 mg | 0.1 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
17 mcg | 0.04 mcg | 2.1 mg | 0.2 mcg/7 IU | 0.01 mg | 1 mcg |
What It Helps:
How It Helps:
Shiitake mushrooms contains a compound called lentinan which helps boost the immune system as well as helps against infections.
Shiitake can also help lower cholesterol levels
Maitake contains a compound called beta-glucan which helps promote white blood cell count. White blood cells are what helps the body fight off infections or disease
Reishi mushrooms can also help boost the immune system, and helps protect against infections.
Tips & Other Info.
There are different types of button mushrooms - White, Crimni, & Portobello. There are also shiitake, maitake, and reishi mushrooms as well.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
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