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Kale
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
4.1 g | 254 mg | 1.6 mg | 33 mg | 348 mg | 55 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
53 mg | 0.39 mg | 0.05 mg | 0.92 mg | 0.9 mcg | 0.5 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
241 mcg/4810 IU | 0.11 mg | 0.35 mg | 1.18 mg | 0.37 mg | 0.15 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
62 mcg | 93.4 mg | 0.66 mg | 390 mcg |
What It Helps:
How It Helps:
Rich in antioxidants
Contains anti-inflammatory properties
Eating cruciferous vegetables (kale, broccoli, cabbage, cauliflower,etc.) helps reduce oxidative stress (when your antioxidant levels are low and there is an imbalance in our system- which can lead to inflammation, headaches, constipation, cognitive decline, etc.)
Tips & Other Info.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in Spring (March - April) to early Summer (June) & Plant in late Spring (May) to early Summer (June-July) | Late Fall (November) and Winter |
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