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Green Beans
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
2.7 g | 37 mg | 1.03 mg | 25 mg | 211 mg | 38 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
6 mg | 0.24 mg | 0.07 mg | 0.6 mcg | 15.3 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
35 mcg | 0.08 mg | 0.10 mg | 0.73 mg | 0.14 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
33 mcg | 12.2 mg | 0.41 mg | 43 mcg |
What It Helps:
How It Helps:
Contains anti-inflammatory properties
Also contains properties that help prevent blood clots, which further helps prevent heart attacks & strokes.
Contains fiber which helps with the digestive system. The fiber can also help slow down the absorption of sugar into the blood.
The folic acid and iron found in green beans can help with womens fertility as well as prenatal health.
Helps prevent bone loss & osteoporosis due to the vitamin & mineral content.
Tips & Other Info.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in late Spring (April-May) to early Summer (June-July)
Plant in late Spring (May) to early Summer (June)
Does not like to be transplanted. | Summer (June-August) to Fall (September-November)
Do not harvest when plant is wet. | Watering: Regular watering with well drained soil. | Full sun | Well drained soil. Prefers in ground. |
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