top of page
Chicory
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
4 g | 100 mg | 0.9 mg | 30 mg | 420 mg | 47 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
45 mg | 0.42 mg | 0.3 mg | 0.43 mg | 0.3 mcg | 12.8 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
286 mcg/5720 IU | 0.06 mg | 0.1 mg | 0.5 mg | 1.16 mg | 0.11 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
110 mcg | 24 mg | 2.26 mg | 298 mcg |
What It Helps:
How It Helps:
Contains mostly water.
Rich in fiber which can help with constipation
Tips & Other Info.
When picking at a grocery store, try to get organic. Choose the ones that are firm and the tip of the leaves are not damaged or withered.
A good low calorie veggie.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow late Spring (April-May), Summer (June-August), & Fall (September-November)
Plant in Summer (Around June) | Late Summer (July-August), Fall (September-November), & Winter (December-January) |
bottom of page