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Cauliflower
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
2 g | 22 mg | 0.42 mg | 15 mg | 299 mg | 44 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
30 mg | 0.27 mg | 0.04 mg | 0.16 mg | 0.6 mcg | 44.3 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0.05 mg | 0.06 mg | 0.51 mg | 0.67 mg | 0.18 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
57 mcg | 48.2 mg | 0.08 mg | 15.5 mcg |
What It Helps:
How It Helps:
Contains similar health benefits as cabbage and broccoli
Helps metabolize selenium; reduced selenium can affect fertility, heart disease, immune system, as well as can hyperthyroidism.
Tips & Other Info.
Nothing better then cauliflower with a side of ranch
Roasted cauliflower is a perfect side dish.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Depending on the type of cauliflower, it can be planted indoors or outdoors. Sow in spring (March-May) | Depending on the type of cauliflower, it can be harvest in summer (June-August) through winter (December-February) | Full sun |
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