Artichoke
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
5.4 g | 44 mg | 1.28 mg | 60 mg | 370 mg | 90 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
94 mg | 0.49 mg | 0.23 mg | 0.26 mg | 0.2 mcg | 34.4 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
1 mcg/13 IU | 0.07 mg | 0.07 mg | 1.05 mg | 0.34 mg | 0.12 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
68 mcg | 11.7 mg | 0.19 mg | 14.8 mcg |
What It Helps:
How It Helps:
Artichokes are rich in antioxidants
It's phenolic content has antimicrobial properties.
Contains inulin which helps with the good bacteria that is found in your digestive system.
Artichoke leaf extract has shown to help with bile production from the liver.
Tips & Other Info.
When purchasing artichokes make sure that the leaves are closed tight. If the outer layer is dry and hard, skip it.
You can add artichoke hearts in your salad or on your pizza.
Another delicious way to eat is if you grill it! First i usually boil the artichoke, cut it in half, then toss it on the grill. Meanwhile I prepare a bowl of olive oil, lemon, dash of salt , and crushed garlic. As soon as it is off the grill brush it with the olive oil mixture. Don't be afraid to brush it a couple of times to get the garlic pieces on there.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in early to mid spring (March-April). | Harvest in late spring (May) to Early Summer (June) | After you have harvest the last one on a given branch or stalk, cut down the stalk to about 1 foot high off of the ground to promote a second harvest, possibly during fall (September-November) | Water well every week because they need lots of water.
Add organic mulch during winter (December-February) | Full sun with afternoon shade. |