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Alfalfa
What It Helps:
How It Helps:
Contains properties that help lower LDL ("bad") cholesterol levels which helps with heart health as well as liver health.
Contains properties that help with boosting the immune system
Contains antioxidants that are slightly more then those of kale and brussel sprouts.
Tips & Other Info.
Goes great in sandwiches as well as a topping on your avocado toast.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
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