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Strawberry
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
2 g | 16 mg | 0.41 mg | 13 mg | 24 mg | 153 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
1 mg | 0.14 mg | 0.05 mg | 0.39 mg | 0.4 mcg | 5.7 mg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
1 mcg/12 IU | 0.02 mg | 0.02 mg | 0.39 mg | 0.13 mg | 0.05 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
24 mcg | 58.5 mg | 0.29 mg | 2.2 mcg |
What It Helps:
How It Helps:
Contains flavinoids which have antioxidant properties.
Helps with inflammation, for example arthritis or osteoarthritis.
Can help protect against cardiovascular diseases.
Tips & Other Info.
When washing them wash them gently as they can easily bruise. Lay them on a papertowel and let them dry. Store in fridge and consume within 2 days.
Freeze them if they are about to spoil. Lay them on a baking sheet and put it in the freezer. Once they are frozen transfer them to a container or a ziploc freezer bag.
Add to a spinach or kale salad, or your fruit salad.
Perfect sweetner in a smoothie
Make strawberry jam (my FAVORITE) and add it in your parfait or yogurt.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
All kinds of strawberry can be planted in spring (March-May) | Depending on the type of strawberry it can be harvested in summer (July-August) or fall (September-October). It's best when picking them during the day, it will be more juicy. | During spring time you can cut away some to give room for new ones to grow and for sunlight to be able to get in. | Water well when you first plant the strawberry until it starts growing new leaves. Do not overwater when it is fruiting as it can lead to rotting and not as sweet of a strawberry.
| Can be grown in containers and in ground. |
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