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Raspberry
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
6.5 g | 25 mg | 0.69 mg | 22 mg | 29 mg | 151 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
1 mg | 0.42 mg | 0.09 mg | 0.67 mg | 0.2 mcg | 12.3 mg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
2 mcg/33 IU | 0.03 mg | 0.04 mg | 0.6 mg | 0.33 mg | 0.06 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
21 mcg | 26.2 mg | 0.87 mg | 7.8 mcg |
What It Helps:
How It Helps:
Antioxidant rich
Can help tone and heal the intestines as well as the uterus
Can also help with constipation
Tips & Other Info.
Raspberries are very soft, eat them as is or put it in your smoothie.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in the fall (September-November) or winter (December-February) unless soil is frozen or frosted. If delayed, plant between late winter (February) and early spring (March). If planting in container, you can plant anytime. | Summer (June-August) or fall (September-November) depending on the type of raspberry | Summer fruiting: Of the older canes, cut the canes to root level, in fall (September-October) | Can be planted in containers or in grown. |
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