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Pomegranate
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
4 g | 10 mg | 0.3 mg | 12 mg | 36 mg | 236 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
3 mg | 0.35 mg | 0.16 mg | 0.12 mg | 0.5 mcg | 7.6 mg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0.07 mg | 0.05 mg | 0.29 mg | 0.38 mg | 0.08 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
38 mcg | 10.2 mg | 0.6 mg | 16.4 mcg |
What It Helps:
How It Helps:
Pomegranate seeds have great benefits that help protect the heart and maintain heart health. May help protect the arteries from hardening, improving the blood vessels, as well protecting against plaque/clogging of the arteries
Helps regulate blood pressure
The antioxidants in pomegranate helps protect against DNA damage.
Antiviral and antimicrobial properites
Tips & Other Info.
Pomegranate juice is delicious!
The pomegranate seeds are a great topping on your salad too.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in a well drained soil with a pH level of 7 | Fall (October-November) to early winter (December) | Prune them to maintain its shape or if there are any branches that are diseased or crowded. | Watering: Water them well especially during dry season. | Sun |
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