Mango

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber	Calcium	Iron	Magnesium	Phosphorus	Potassium
1.6 g	11 mg	0.16 mg	10 mg	14 mg	168 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
1 mg	0.09 mg	0.11 mg		0.6 mcg	7.6 mg

Vitamin A (RAE/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
54 mcg	0.03 mg	0.04 mg	0.67 mg		0.12 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
43 mcg		36.4 mg		0.9 mg	4.2 mcg

What It Helps:

How It Helps:

Helps digestion by breaking down nutrients.
There are antioxidants found which help protect against degeneration of the eye sight.
Can help protect against infections
Helps with anemia, promoting red blood cell formation
It's potassium and magnesium content also helps with cramps as well as heart health

Tips & Other Info.

Is a perfect sweetener in a smoothie
Make your own home made salsa and add some Mangoes to it.
Just like papaya, can be used in meat marination to tenderize it.
Mangoes and Tajin seasoning.....the BEST!
Add it on your kale salad (or any of your favorite green salad) with some grilled chicken.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

Plant in a warm well drained soil with a pH level between 5.5 & 7.5.

The first 4 years the tree does not give any fruit. After the 4 years it does and when harvesting handle them carefully as they can be soft.

For an established tree, not much pruning is required unless the branch is broken or has a disease.

Feeding: Add fertilizer with potassium and nitrogen every year (about 2 lbs per year divided out to 3 -4 times per year). After four years fertilizer should be 4 lbs (double of what was being applied in years 1-3). Watering: Water well especially during dry weather. Add organic compost or mulch to help retain moisture.