Grape

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber	Calcium	Iron	Magnesium	Phosphorus	Potassium
1 g	10 mg	0.3 mg	7.1 mg	22 mg	191 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
3 mg	0.07 mg	0.13 mg	0.07 mg	0.1 mcg	5.6 mg

Vitamin A (RAE/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
3 mcg/66iu	0.07 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
		74.7 mg		0.19 mg	14.6 mcg

What It Helps:

Blood Sugar LevelsHeart HealthWater Maintenance

How It Helps:

Contains antioxidants that help protect the arteries of the heart from clogging or hardening
Helps remove excess water from the body
They are sweet and have sugars, but these are sugars that are slowly released into the body.

Tips & Other Info.

Frozen grapes are a great way of cooling down on a hot day. Also kids love it as a healthier alternative for ice cream
A must have in your fruit salad or a perfect way to sweeten your kale or spinach salad.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

Plant in its dormant season, between late fall (November) to early spring (March). When planting soil pH level should be 6.5-7.

Summer (June-August)

Late summer (August) thin out the leaves so that sunlight can get to the grapes. Prune in the winter

Feeding: Add fertilizer (about 2 1/2 oz/sq.yd.) in late winter (February), as well as sulfate of potash (about 1/2 oz/sq.yd.). Add organic mulch (like manure or garden compost) for the first 5 years, but avoid having the mulch touch the stem or be too close to the stem. Watering: Grapes do need water for the first 1-2 years but after that they have deep roots which makes them drought tolerant.

Sun

Can be container grown or in ground.