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Goji Berry
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
0.7 g | 26.6 mg | 0.9 mg | 12.7 mg | 48.4 mg | 276.2 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
57.3 mg | 0.5 mg | 0.3 mg | 0.2 mg | 0.1 mcg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0.05 mg | 0.4 mg | 0.3 mg | 0.113 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
6 mcg | 3 mg |
What It Helps:
How It Helps:
Helps support the immune system
Protects against infections
Protects against bacteria attaching to cells in the liver
Contains zeaxanthin ( a type of antioxidant) that helps protect the eyes - protecting against vision loss and age related vision decline
Helps with blood circulation
Can help lower blood pressure
Tips & Other Info.
Add the berries in your oatmeal
Do not take if pregnant
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in a fertile well drained soil | Prune them very little before spring (March-May) | Watering: Needs to be watered well in the first year after which it can be drought tolerant.
Feeding: Add organic compost in the spring | Sun |
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