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Cranberry
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
3.6 g | 8 mg | 0.23 mg | 6 mg | 11 mg | 80 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
2 mg | 0.09 mg | 0.06 mg | 0.27 mg | 0.1 mcg | 5.5 mg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
3 mcg/63 IU | 0.01 mg | 0.02 mg | 0.54 mg | 0.3 mg | 0.05 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
26 mcg | 91 mcg | 1.32 mg | 5 mcg |
What It Helps:
How It Helps:
Antioxidant rich
Helps against infections (Urinary Tract Infections)
Helps with kidney stones. Contains a type of acid that helps prevent calcium formation/buildup (stones)
Tips & Other Info.
To freeze the cranberries, place them on a baking sheet and put it in your freezer. Once they are frozen take them out and put them in a freezer bag or in a container.
If using frozen cranberries, use them immediately to prevent them from going bad (they go bad quick)
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in container with a soil having a pH of 4-5.5. When planting make sure the bed has had plenty of water. Cranberries are usually in containers | Early fall (September-October) | In the fall (September-November) prune to maintain its shape. In the spring (March-May) prune to space out the fruits. | Watering: Soil needs to stay moist especially during the dry season, summer (June-August). Rain water will help keep the soil pH level. | Typically container grown, but can be planted in ground. |
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