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Coconut
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Phosphorus | Potassium |
|---|---|---|---|---|---|
9 g | 14 mg | 2.43 mg | 32 mg | 113 mg | 356 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
20 mg | 1.1 mg | 0.44 mg | 1.5 mg | 10.1 mcg | 12.1 mg |
Vitamin A (RAE/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0.07 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
14 mg | 0.24 mg | 0.2 mcg |
What It Helps:
How It Helps:
Can increase HDL ("good") cholesterol levels
Contains properties that have antiviral and antibacterial affects
With the energy boost the coconut can provide, it can also decrease levels of fat stores which can help with weight loss.
Tips & Other Info.
Once a coconut is opened it should be stored in the refrigerator and consumed within a week.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
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