Avocado

Nutrient Content : Vitamins & Minerals

Fiber	Calcium	Iron	Magnesium	Phosphorus	Potassium
7 g	12 mg	0.6 mg	29 mg	52 mg	485 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
7 mg	0.6 mg	0.19 mg	0.14 mg	0 mcg	14 mg

Vitamin A (RAE/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
7 mcg	0.07 mg	0.13 mg	1.7 mg	1.4 mg	0.26 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
81 mcg		10 mg	271 mcg	2.1 mg	21 mcg

Helps reduce LDL ("Bad") cholesterol levels
Can help promote hair growth when applied to scalp (the pulp or the seed oil)
Leaves help with diarrhea, bloating, gas, as well as cough
Leaves and bark can also help with the liver and lowering the uric acid levels
The pulp as well as the seed oil contains healing properties that helps with wounds, as well as hair growth
Contains lutein which helps protect the eye from cataracts as well as macular degeneration

Mash up the avocado and apply it to your scalp or massage the avocado oil into the scalp to help promote hair gowth.
Make an avocado toast
Add it as a topping in your chicken tortilla soup
Add it on your favorite salad
Make guacamole! ( Check our recipes section)
Did you know avocados have more potassium then a banana!
Do not use leaves or bark if pregnant