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Potato
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
2.1 g | 12 mg | 0.81 mg | 23 mg | 425 mg | 57 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
6 mg | 0.3 mg | 0.11. mg | 0.15 mg | 0.4 mcg | 12.1 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
0 mcg/38 IU | 0.08 mg | 0.03 mg | 1.06 mg | 0.3 mg | 0.3 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
15 mcg | 19.7 mg | 0.01 mg | 2 mcg |
What It Helps:
How It Helps:
Eating plain boiled potato can helped with diarrhea.
Most of the fiber found in the potatoe is found in the peel.
It can help lower blood pressure due to its potassium content
Its fiber content helps lower cholesterol
Tips & Other Info.
Potatoes should be eaten in moderation, because of its starch content.
When boiling potatoes, use white potatoe and keep the peel on.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Plant in mid to late spring (April-May) | Mid summer (July-August) through mid fall (September-October)
*When harvesting lift them when the soil is dry |
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