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Cucumber

Cucumber

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber
Calcium
Iron
Magnesium
Potassium
Phosphorus
0.5 g
16 mg
0.28 mg
13 mg
147 mg
24 mg
Sodium
Zinc
Copper
Manganese
Selenium
Choline
2 mg
0.2 mg
0.04 mg
0.08 mg
0.3 mcg
6 mg
Vitamin A (mcg/IU)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
5 mcg/105 IU
0.03 mg
0.03 mg
0.1 mg
0.26 mg
0.04 mg
Vitamin B9 (Folate/Folic Acid)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
7 mcg
2.8 mg
0.03 mg
16.4 mcg
zuccini

What It Helps:

zuccini.

How It Helps:

  • The silica found in the cucumber helps with connective tissue in our body.

  • Can also help with under eye swelling 

  • Balances water maintenance inside the body. Helps by not allowing the body retaining more water then needed.

  • Eating the peel, which contains fiber, can help with constipation 

zuccini.

Tips & Other Info.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

Sow in Spring (March-May) to early Summer (June) & plant in late Spring (May) to early Summer (June-July)
Late Summer (July-August) to early Fall (September-October)

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The content  found on this site is for informational purposes only and should not be replaced with the advice of a medical professional or healthcare provider. Always ask a medical professional or your healthcare provider for questions about your health or medical condition.

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