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Beet
Nutrient Content : Vitamins & Minerals
(Based on 100g in raw form)
Fiber | Calcium | Iron | Magnesium | Potassium | Phosphorus |
|---|---|---|---|---|---|
2.8 g | 16 mg | 0.8 mg | 23 mg | 325 mg | 40 mg |
Sodium | Zinc | Copper | Manganese | Selenium | Choline |
|---|---|---|---|---|---|
78 mg | 0.35 mg | 0.08 mg | 0.33 mg | 0.7 mcg | 6 mg |
Vitamin A (mcg/IU) | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 |
|---|---|---|---|---|---|
2 mcg/33 IU | 0.03 mg | 0.04 mg | 0.33 mg | 0.16 mg | 0.07 mg |
Vitamin B9 (Folate/Folic Acid) | Vitamin B12 | Vitamin C | Vitamin D | Vitamin E | Vitamin K |
|---|---|---|---|---|---|
109 mcg | 4.9 mg | 0.04 mg | 0.2 mcg |
What It Helps:
How It Helps:
It's fiber content as well betacyanin content helps with detoxifying the liver.
Maintains blood vessles as well as heart health.
Helps maintain healthy blood pressure levels, because of the its potassium content
Antioxidant rich
The fiber along with vitamin B6 helps reduce blood clots
Tips & Other Info.
Beet juice increases the nitrate/nitrite (which gets converted to nitric oxide) content more then cooked beets do.
Add garlic, lemon, & olive oil on your cooked beets (cut up into cubes) and enjoy as a side dish.
Gardening Tips & Info.
Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)
Planting Season
Harvesting Season
Pruning Season
Watering Schedule
Sunlight Exposure
Potted / In Ground
Sow in early summer (June) | Early fall to mid fall (September-October) | Full sun | In ground with well drained soil |
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