Asparagus

Nutrient Content : Vitamins & Minerals

Fiber	Calcium	Iron	Magnesium	Potassium	Phosphorus
2.1 g	24 mg	2.14 mg	14 mg	202 mg	52 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
2 mg	0.54 mg	0.19 mg	0.16 mg	2.3 mcg	16 mg

Vitamin A (mcg/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
38 mcg/756 IU	0.14 mg	0.14 mg	0.98 mg	0.27 mg	0.09 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
52 mcg		5.6 mg		1.13 mg	41.6 mcg

Antioxidants found in asparagus is the most in comparison to 43 other types of vegetables
has anti-inflammatory properties
A prebiotic found in asparagus has a laxative as well as a diuretic effect on the digestive system.
Promotes activity in the kidney, therefore promoting urine production.
Further helps break down build up of uric acid which can eventually turn into kidney stones
Has been used for both female (egg) and male fertility (sperm count) boost

The darker the color of the asparagus the more nutrients it contains.
Consume within 2 days
When storing wrap the bottom ends with a damp paper towel to keep them moist and store in the refrigerator.
If you do not mind eating asparagus cold, when cooking or boiling, prepare a bowl of cold water with a couple of ice inside. As soon as you are removing the asparagus from the hot water soak it in the ice cold water for 5 seconds and remove to your plate. This is something I have done which has helped keep the nice green color on the asparagus.
Grilled asparagus is my favorite, especially with lemon!
Wash well with cold water.
Cut asparagus into 4 (depending on big they are) and toss them in your salad for extra crunch.