Elderberry

Nutrient Content : Vitamins & Minerals

Fiber	Calcium	Iron	Magnesium	Phosphorus	Potassium
7 g	38 mg	1.6 mg	5 mg	39 mg	280 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
6 mg	0.11 mg	0.07 mg		0.6 mcg

Vitamin A (RAE/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
30 mcg/600 IU	0.07 mg	0.06 mg	1.61 mg	0.81 mg	0.25 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
15 mcg		2 mg

Containts properties that have laxative (loosens stool) effects as well as diuretic (increases urine production) effects (berries & flower)
Helps with congestion especially in the chest, which can also help break down mucus & phlegm (berries & flowers)
Contains antiviral properties (berries & flower) which can help with infections as well as cold & flue
Immune system supporter & booster.
The flowering tops of the elderberry helps promote sweating which helps cool down the body (when having fever) as well as helps remove waste from our system.

All parts of the elderberry can be used; the berries, the flower and the leaves.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)