Blackberry

Nutrient Content : Vitamins & Minerals

(Based on 100g in raw form)

Fiber	Calcium	Iron	Magnesium	Phosphorus	Potassium
5 g	29 mg	0.6 mg	20 mg	22 mg	162 mg

Sodium	Zinc	Copper	Manganese	Selenium	Choline
1 mg	0.5 mg	0.17 mg	0.65 mg	0 mcg	9 mg

Vitamin A (RAE/IU)	Vitamin B1 (Thiamin)	Vitamin B2 (Riboflavin)	Vitamin B3 (Niacin)	Vitamin B5 (Pantothenic Acid)	Vitamin B6
11 mcg	0.02 mg	0.03 mg	0.6 mg	0.3 mg	0.03 mg

Vitamin B9 (Folate/Folic Acid)	Vitamin B12	Vitamin C	Vitamin D	Vitamin E	Vitamin K
25 mcg		21 mg	118 mcg	1.2 mg	20 mcg

What It Helps:

How It Helps:

Can help with sore throat
Blackberry leaves are also used as a tea which can help with stomach issues & irritability.
With inflammation, tissues in our system stretch out, blackberry helps those tissues by repairing them.

Tips & Other Info.

Add to your fruit salad
If you have blackberries that are about to go bad, place them on. baking sheet and put it in the freezer. Once frozen place them in a ziploc bag or a container and store in freezer for about 3-5 months. Use them to make smoothies or if making a nice fruity drink add it in for some extra flavor and cooling.

Gardening Tips & Info.

Here are some planting tips and information if you want to have this plant in your own backyard (or front yard)

Planting Season

Harvesting Season

Pruning Season

Watering Schedule

Sunlight Exposure

Potted / In Ground

If planting in a container, it can be planted at anytime throughout the year. If planting in ground, Plant in the fall (September-November) or winter (December-February) unless soil is frozen or frosted. If delayed, plant between late winter (February) and early spring (March). Add support when planting to train the canes.

Summer time (June-August)

Summer fruiting: Of the older canes, cut the canes to root level, in fall (September-October)

Watering: Water the soil well. Can be watered every other day unless it is during the dry season. Feeding: Add organic mulch in the spring time (March-May)

Full sun with afternoon shade.

Container grown or in ground.